It is with great pleasure to provide you with holistic massage and bodywork focusing on balancing one's lifestyle by nurturing and healing both physical and mental properties, sustaining inner peace and creating balance, mentally, physically, and spiritually. It is also my intent to provide knowledgeable guidance for those seeking holistic natural alternatives to help achieve and maintain a vibrant and joyful holistic state of health.
In my practice, I use the Ayurvedic approach, to help individuals achieve balance and maintain a healthy, holistic lifestyle. This is defined as the dynamic state of balance between the mind, body, and environment.
Ayurveda is a system of Eastern holistic therapies, practices and medicine with historical roots from India. Globalized and modernized practice that derived from Ayurveda traditions are a type of alternative medicine. In countries beyond India, Ayurvedic therapies and practices have been integrated in general wellness applications and in some cases, medical use.
Recognizing the environment around you has a profound influence on how you feel. It is the first step in regaining balance. Pay conscious attention to all your senses. Recognizing and identifying with the senses can help encourage you to better create balance, peace, and vitality in your mind and body.
Creating a harmonized daily routine that engages the five senses through peaceful integrations is the most important step toward achieving perfect health. By doing this, you regain mental and physical balance.
With the warmest welcome, I am very excited to accompany you through your one of a kind, holistic journey!
Elizabeth Bonser LMT, SAHC
Ayurvedic Center of Health & Healing
2820 Gibson Rd Suite A
Jacksonville, FL 32207